@George Mk

favorizer for 1 year

We’ve all heard the “walk 10,000 steps a day to be healthy” pitch, but new research says that, while 10,000 is better than nothing, it might not quite be enough.
Unsurprisingly, those who sat most of the day had higher BMIs, larger waistlines, poor blood sugar control, and less than ideal cholesterol profiles when compared to those who moved around more. In fact, for every hour of sitting during the day beyond five hours, participants had a .2% increased likelihood of developing heart disease in their lifetime based on the researchers’ model.
Workers who walked 15,000 steps or more each day (which is roughly seven miles), or were standing upright for seven hours or more, had normal BMIs, average waistlines, and had no features of metabolic syndrome.
This research suggests that our current estimate of 10,000 steps per day may be too conservative, and that 15,000 steps is the mark we should be aiming for if we want to stave off life-threatening cardiac conditions.
Walk for 30 minutes before work, during lunch, and after dinner. Add a few, quick 10-minute walks throughout the day and you’re golden.
lifehacker.com
Ένα πράγμα που φαίνεται να θεωρεί την ισοπαλία θετικό αποτέλεσμα, όταν παίζει στην Κέρκυρα κι όχι στην Αγγλία Ευρωπαϊκό ματς.
www.leoforos.gr
An American vigilante hacker -- who calls himself "The Jester" -- has defaced the website of the Russian Ministry of Foreign Affairs in retaliation for attacks on American targets.
On Friday night, the Jester gained access to the Russian government ministry's website. And he left a message: Stop attacking Americans.
money.cnn.com
Some of the world’s richest and most powerful people are convinced that we are living in a computer simulation. And now they’re trying to do something about it.
At least two of Silicon Valley’s tech billionaires are pouring money into efforts to break humans out of the simulation that they believe that it is living in, according to a new report.
www.independent.co.uk
Yahoo Inc last year secretly built a custom software program to search all of its customers' incoming emails for specific information provided by U.S. intelligence officials, according to people familiar with the matter.
The company complied with a classified U.S. government demand, scanning hundreds of millions of Yahoo Mail accounts at the behest of the National Security Agency or FBI, said three former employees and a fourth person apprised of the events.
www.reuters.com
«Να πας να γ@μηθείς παλιό πουστ@ρα», φέρεται να είπε ο Κοντομηνάς στον Λαζόπουλο, ενώ ο δεύτερος φέρεται να του απάντησε, «δεν μας χέζεις ρε κ@λόγερε»!
empisteutiko.gr
Check Point researchers said DressCode converts infected apps into proxy servers, thereby creating a botnet. Botnets are created by hackers to surreptitiously gain control over a bunch of devices. Bots can generally be used for a variety of purposes, including distributing phishing links, malware and ransomware. A botnet’s capabilities generally depends on its size, therefore, larger botnets come with more extensive capabilities.
verdictforu.com
Annotate your feedback on screenshots and send it where your team needs it the most.
getmarker.io
Με βάση το κοινοτικό δίκαιο καθε καναλι μπορει να επιλέξει πάροχο απο οποια χώρα της ΕΕ θέλει.
www.triklopodia.gr
Βαθιά μέσα στη Γη κάτω από τα όρη Bucegi στη Ρουμανία βρέθηκε μια ολογραφική βιβλιοθήκη από ένα προηγμένο αρχαίο πολιτισμό.
www.triklopodia.gr
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